Download\Read Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible Pre Order

Book Detail

Publisher ‏ : ‎ Grand Central Life & Style; Reprint edition (May 8, 2012) Language ‏ : ‎ English Paperback ‏ : ‎ 272 pages ISBN-10 ‏ : ‎ 044656205X ISBN-13 ‏ : ‎ 978-0446562058 Item Weight ‏ : ‎ 1.15 pounds Dimensions ‏ : ‎ 7 x 0.75 x 9.13 inches Best Sellers Rank: #829,676 in Books (See Top 100 in Books) #1,489 in Exercise Injuries & Rehabilitation #4,522 in Weight Loss Diets (Books)

Book Description

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracey Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

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